Does any of this
Sitting at work takes up the majority of your day, and you feel the need to do something about it.
Typical forms of exercise don’t really work for you. They’re too demanding or painful, and they tire you out just thinking about them.
Nagging joint issues make simple activities like walking around a chore.
Aging is an unavoidable aspect of life
Tai Chi is a low impact, easy-to-start form of exercise that’s perfect for men and women of all ages, shapes, and sizes. Don’t be fooled by thinking this is your typical martial arts practice. Tai Chi classes are less about self-defense, fighting, and intensity, and more about health, inner peace, and tranquility.
The flowing motions of Tai Chi will invigorate your mind and body, waging war on the years of stress and tension you’ve allowed to build up.
Feel the stress and tension melt away
Stress and anxiety can actually turn your life upside down. It can take years to fully recover from a major incident. I think it takes most people a lot longer – maybe even a lifetime.You don’t want this to happen to you. Getting ahead of your stress means slowing down and doing something to counteract years of mounting troubles.The aches, pains, and tension you feel are your body’s way of crying out for help. It’s desperate for a break and some tender, loving care.
Health Benefits Galore
For thousands of years, people have been invigorated and healed by the simple practice of Tai Chi.
There are so many health benefits Tai Chi has to offer. See for yourself some of the more notable ones…
- Improves mood and leads to lower levels of depression
- Soothes stress, eases anxiety, and prohibits unnecessary worries
- Reduces inflammation and eases achy joints and muscles
- Increases energy levels and stamina
- Greater aerobic capacity and muscle strength
- Lowers blood pressure and improves heart health
- Enhances flexibility, balance, and agility
Almost sounds too good to be true, doesn’t it? Well it isn’t. And that’s the wonderful power of Tai Chi classes.
The Feel of a Yoga Practice
Just because Tai Chi is low-impact, doesn’t mean it’s for wimps or sissies. Tai Chi offers the allure of a martial arts class, since it’s base is real martial arts, but with the feel of a yoga practice.
Many beginner and expert students love the peace and relaxation of the flowing Tai Chi movements. Others love and appreciate the martial arts side of Tai Chi, more commonly known as “push-hands”.
Tai Chi classes are unique in that they evolve with the student’s comfort level and goals. All levels of Tai Chi offer the healing and relaxation benefits for your mind, body, and soul.
After a long, hard day’s work, most people are too exhausted to hit the gym or go for a run. Furthermore, those sorts of intense workouts can be a nightmare for older folks or those with bone or joint issues.
Tai Chi is considered a low-impact form of training that’s appropriate for almost anyone. Individuals who are obese, pregnant, or just plain out-of-shape can immediately pick up Tai Chi and experience its benefits.
Even people who would consider themselves above average in terms of fitness level have plenty to gain from this low-impact style of training.
Tai Chi is the only low-impact exercise that has a proven history for reversing the aging process. Not even yoga can compare.
Positively Charged Community
When you walk into your first Tai Chi class, one of the first things you will feel is the energy of the atmosphere.
We’re a tight-knit, positively charged community and are very welcoming to prospective and new students of all kinds.
Tai Chi is ultimately about increasing happiness through its healing movements and motions. Our classes provide a loving and healthy environment to meet people and make life-long friends with other like-mind individuals. We truly offer a place where love, peace, and happiness intertwine to create a deep, joyous feeling for all who attend.
Great place to grow in spirit and strength. Top notch teachers!
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